Catalog Search Results
Publisher
Gaiam Media, Inc
Pub. Date
c2007
Language
English
Description
Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide the middle-aged with insights on the most effective means to cope with this all-too-common family of ailments. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition.
86) The yoga of food: wellness from the inside out : healing the relationship with food and your body
Author
Publisher
Llewellyn Publications
Pub. Date
2014.
Language
English
Description
For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create...
Author
Publisher
Alfred A. Knopf
Pub. Date
2015.
Language
English
Description
"The incredible story of the woman--actress, dancer, yogi, globetrotter--who brought yoga to America and to much of the rest of the western world. Born Eugenia Peterson in early 20th century Russia, Indra Devi was a rebel from earliest childhood. In the 1930s she fled to Berlin, and then--driven by her passion for yoga and a fascination with yogic philosophy (and Theosophy)--she journeyed to India, at a time when unaccompanied young European women...
Publisher
Cinema Libre Studio
Pub. Date
[2011]
Language
English
Description
"[This DVD] merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by ... youth yoga expert, Abby Mills, ... and created in collaboration with teens, the program integrates a series of mvements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body. Practicing just two times per week cultivates body awareness, flexibility, concentration, stress reduction and self-expression"--Container....
Author
Series
Publisher
Sounds True
Pub. Date
2015.
Language
English
Description
Presents a nightime yoga practice for young children in which they can use their imagination as they do simple poses, including bending like a crescent moon, stretching like a tree, arching their back like a cat, and floating like a cloud.
91) Rainbow panda
Author
Publisher
Clavis
Pub. Date
[2023]
Language
English
Description
"Deep in the jungle, a little panda and his friends are doing yoga. They stretch, reach, and balance. They’re really rocking it! But . . . Little Panda feels sad because he doesn’t have beautiful spots, fancy feathers, or bright colors like his friends. He’s just plain black and white. Help Little Panda discover his radiant inner beauty! A journey through the 7 chakras will leave children filled with positive energy and will help them connect...
Author
Publisher
Bloomsbury Sport
Pub. Date
2023.
Language
English
Description
Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling,...
Author
Publisher
Hunter House
Pub. Date
[2011]
Language
English
Description
"The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at...
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